Clients seek out individual counseling for many reasons. Therapy can help you to remove the barriers that are standing in the way of being happy.
I use a conversational style of counseling that allows you to be your natural self. I use a combination and variety of therapeutic strategies including cognitive behavioral, solution-focused, humanistic, narrative, supportive, and emotion focused therapy.
My first goal in individual counseling will be to provide you with a sense of safety, clarity, connection, and direction. As we move forward, our focus will become the reasons you sought out counseling, so that we can begin to engage and conquer the struggles you are facing, while creating a path towards the future you are longing for.